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We are all born with unshakable self-confidence. Otherwise how did we start walking? You get the idea.

Then come parents and teachers or guardians and erode our innate self-confidence:

"Be Careful." "Watch out." "Stay out of trouble."

And we start losing or self-confidence.

However, we can regain our lost self-confidence. Here is how:

Mandy Lender MD, MBA, Member NYAS.

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