THE WIT AND WISDOM OF DR. ALOK TRIVEDI
Enjoyed yesterday the wit and wisdom of Alok Trivedi. In his workshop he employs the style of Behavioral Cognitive Therapy. One memorable lesson from Dr. Trivedi:
“Does the struggle that we create really need to be there? Or are we manufacturing the struggle for ourselves? Are you creating the struggle to be real for you, or is the struggle really real?”
